Episode 45 - Mental Health Healing in the Woods

Modernity lets us be comfortable in isolation, and can make it difficult for us to turn towards nature and community. Many of us struggle with mental health challenges like anxiety and depression—and nature can help us heal. It can be helpful to see how our brains and internal worlds are a worthy part of the natural world.

Author Jarod K. Anderson joins Reseed for a conversation about letting go of shame, finding worth, balancing courage with care—and going to wild places with no agenda.